The Weight Loss Plan can be found and downloaded from the home page at its originator. This information will be provided to you once you've opt-in to the program.

Results vary because everyone’s metabolism and overall health is different. It is healthy to lose an average of two pounds per week for long-term weight loss success. You should expect to see weight loss and/or a reduction in centimeters throughout the six-week program. Follow the Plan’s guidelines for weighing and measuring yourself.

The Six-Week Revolutionary Weight Loss Plan is based on eating food you enjoy. You choose the products you want to use. This is a personal choice based on need and desire.

Yes. During the Reset phase it is crucial to eat every two to three hours even if you aren’t hungry. Eating frequently helps your metabolism become more active. If you’re not hungry, just eat a small mouthful of food, preferably a protein. Frequent eating helps maintain blood sugar levels, which reduces cravings by keeping you feeling satisfied longer.

Yes. Your success with the Plan is not dependent on eating bars and shakes; however, it is recommended to choose healthy snacks such as the Company's bars or shakes to control cravings or as an occasional meal replacement if needed.

Yes. It’s your choice what food you eat while following the Plan.

Yes. It’s your choice what food you eat while following the Plan. It is preferred that you use real sugar in moderation or sugar-free foods that use stevia, monk fruit, or other natural sweeteners.

It is common to become constipated while changing your food choices. Drink two to four extra glasses of water a day unless your doctor told you to limit fluids for another reason. Try warm liquids, especially in the morning. Add fruits and vegetables to your diet. Eat prunes and bran. Exercise most days of the week. Don’t ignore the urge to go to the bathroom.

Since you choose the types of foods to eat while following the plan, it is your choice of what type of milk to consume. It is recommended that you drink a maximum of 8 fl. oz. of milk per day during the Reset phase.

You should not be feeling deprived or hungry while following the plan. If you are feeling hungry, you need to eat more throughout the day. Remember to eat every two to three hours. Try eating more protein.

Yes! Since you choose the type of food and the amount to eat while following the Plan, anyone can follow the Plan. It is recommended that everyone with diabetes visit a dietitian for personal advice.

Yes! Since you choose the type of food and the amount to eat while following the Plan, anyone can follow the Plan. It is always a good idea to talk with your doctor before starting a new program. If you take medications in the morning that require you to wait a set amount of time before eating, follow the instructions for your medication. It is okay to eat 60–90 minutes after waking up if this delay is due to prescribed medications.

Yes! Since you choose the type of food and the amount to eat while following the Plan, anyone can follow the Plan. It is always a good idea to talk with your doctor before starting a new program.

Yes! Since you choose the type of food and the amount to eat, anyone can follow the Plan. It is always a good idea to talk with your doctor before starting a new program.

Since you choose the type of food and the amount to eat while following the Plan, anyone can follow the Plan. However, a person under the age of 18 years old may not participate in the Facebook group, weight loss challenges, or any other activity or events. It is always a good idea to talk with your doctor before starting your child on a new eating routine.

No. It is not common to feel nauseous while following the plan. Consult your doctor if nausea persists.

Yes. It is common to have a slight headache for 1–2 days during the Reset phase due to decreases in your sugar and carbohydrate intake. You are breaking your sugar addiction! Consult your doctor if your headache is severe or lasts more than three days.

No. It is not common to feel dizzy or lightheaded while following the plan. This could be a sign of a lack of nutrients and energy from food. The plan is not a sugar-free or carb-free diet. Make sure you are eating enough. Consult your doctor if these feelings persist.

Yes. Carbohydrates retain water, so by cutting down on Carbohydrates during the Reset phase, your body will release extra water, and you will urinate more. You may also be increasing your water intake, which also causes more frequent urination. Your body will adapt to these changes, and your urination frequency will decrease.

No. It is not common to have sleep disturbances while following the plan. Consult your doctor if your sleep disturbances continue.

No. It is not common to experience breakouts while following the plan. Breakouts may happen as you experience detoxing symptoms from eliminating certain foods from your diet.

Starting your day with a protein will help to keep your blood sugar levels stable. You’ll feel satisfied longer and be able to resist unhealthy cravings.

When you follow the Plan, you eat according to your hunger level. It is not necessary to count grams of protein, carbohydrates, or any other macros.

Yes. Since you choose the type of food and the amount to eat while following the Plan, anyone can follow the Plan. Fruits and vegetables provide a good source of fiber. Make sure you are getting adequate amounts of fiber from other sources throughout the day while following the Plan.

Yes. Since you choose the types of foods to eat while following the Plan, anyone can follow the Plan. Choose the foods from the Yes List that suit your needs and preferences.

No. You do not have to start working out while following the Plan. You can lose weight by following the Plan alone. But remember, the human body was made to move! Exercise is necessary for long-term health. Just a little bit of movement a day will strengthen your heart, build muscles, increase endurance, and give you more energy.

Get at least 150 minutes per week of moderate intensity aerobic activity or 75 minutes per week of vigorous aerobic activity. Add resistance or weight training at least two days per week. Increase amount and intensity over time. Always consult your doctor before starting any new exercise routine.

Your heart rate during exercise should be between 60%–80% of your maximum heart rate. To determine your appropriate heart rates, use this standard heart rate formula: subtract your age from 220 to get your max heart rate. Then multiply your max heart rate by 0.6 (60%) and 0.8 (80%) to determine your 60%–80% heart-rate range.

Increase fluid intake. Dehydration and vitamin and mineral deficiencies can cause muscle cramps. Stay hydrated. Consult with your doctor if muscle cramps persist.

It is most beneficial to your long-term weight loss success to go through the six-week Weight Loss Plan on schedule.

You continue with the Real Life phase, unless you notice your weight loss has plateaued or you fall completely off track. In that case, it is recommended that you repeat the Plan by starting again with the Reset phase.

No. If you fall off track with your food choices, it is recommended to get right back on track and start where you left off. You can restart the first phase for three or four days to regain control if needed.

Yes. People can lose weight without taking supplements; however, it is recommended that you take supplements to improve your nutrition, enhance your results, and achieve your best overall health. Our Company's supplements are the world’s best and are clinically proven to provide real benefits for total wellness.

Health authorities commonly recommend eight 8 fl. oz. glasses, which equals about 2 liters.

You eat according to hunger while following the Plan. It is best to consume most of your food during the day. If you are hungry before bed, you may eat food from the Yes List according to your hunger. Sometimes a glass of water is all you need.

Our bodies fluctuate with water intake and amounts of food waste daily. Weighing yourself daily is not an accurate reflection of how much weight you’ve lost. Daily weighing can cause psychological stress and inaccurate findings. To see an accurate trend in your weight loss, it is best to weigh once every two weeks.

No. the Plan is not a restrictive or keto diet. During the Reset phase there are similarities between the Plan and keto. Our goal is not to live in the state of ketosis or maintain ketosis to lose weight. Rather, the goal of the Plan is to learn how to eat from all the food groups with discipline and moderation. The Plan is a plan that is easy to follow and maintain for life.

No. the Plan teaches the awareness of the sugar (glycemic) content of foods. We stay away from foods high on the glycemic chart at least 80% of the time during the Reset phase. We learn how to reintroduce foods containing sugar and carbs, along with fiber and whole grains, in moderation as we progress through the Plan.

Yes. You choose the time to eat when following the plan. Since it is recommended that you eat within 60 minutes of waking up, then every two to three hours during the Reset phase, you can determine the best eating times for your schedule.