The Weight Loss Plan can be found and downloaded from the home page at its originator. This information will be provided to you once you've opt-in the program.

Yes! Since you choose the type of food and the amount to eat while following the plan, anyone can follow
the Plan. It is recommended that everyone with diabetes visit a dietitian for personal advice.

Yes. During the first phase it is crucial to eat every two to three hours even if you aren’t hungry. Eating frequently helps your metabolism become more active. If you’re not hungry, just eat a small mouthful of food, preferably a protein. Frequent eating helps maintain blood sugar levels, which reduces cravings by keeping you feeling satisfied longer.

Starting your day with a protein will help to keep your blood sugar levels stable. You’ll feel satisfied longer and be able to resist unhealthy cravings.

No. The plan teaches the awareness of the sugar (glycemic) content of foods. We stay away from foods high on the glycemic chart at least 80% of the time during the Reset phase. We learn how to reintroduce foods containing sugar and carbs, along with fiber and whole grains, in moderation as we progress through the plan. How many grams of protein can I have in a day? How many carbohydrates? When you follow the plan, you eat according to your hunger level. It is not necessary to count grams of protein, carbohydrates,, or any other macros.

Get at least 150 minutes per week of moderate intensity aerobic activity or 75 minutes per week of vigorous aerobic activity. Add resistance or weight training at least two days per week. Increase amount and intensity over time. Always consult your doctor before starting any new exercise routine.

Health authorities commonly recommend eight 8 fl. oz. glasses, which equals about 2 liters..

Yes. It’s your choice what food you eat while following the plan. It is preferred that you use real sugar in moderation or sugar-free foods that use stevia, monk fruit, or other natural sweeteners.

Your heart rate during exercise should be between 60%–80% of your maximum heart rate. To determine your appropriate heart rates, use this standard heart rate formula: subtract your age from 220 to get your max heart rate. Then multiply your max heart rate by 0.6 (60%) and 0.8 (80%) to determine your 60%–80% heart-rate range.

Our bodies fluctuate with water intake and amounts of food waste daily. Weighing yourself daily is not an accurate reflection of how much weight you’ve lost. Daily weighing can cause psychological stress and inaccurate findings. To see an accurate trend in your weight loss, it is best to weigh once every two weeks.